I do! I have a very sweet tooth. So, when I eventually gave up my three spoons of sugar in a mug of coffee, I needed to find an artificial equivalent. I went through them all eventually accepting Splen …..can I say the name? Oh well. Splenda.
I now have three Splenda tablets in my coffee or tea, and have done for, easily, fifteen years. I have recently read that aspartame (the main ingredient) is unhealthy, bad for you and has many side effects. I have read far to much on the net, and my brain is totally bogged down with conflicting information. Help!
I’m now following a low carb diet and have been advised to use, as a substitute for sugar ‘Stevia’. But, my first search, on the stated – it was bad for you!
I really need to investigate further, but I would appreciate any advice.